Abuse of alcohol is causing damage to the liver, nervous and reproductive systems, causes concerns in the blood supply.Since reducing the dependence of immunity, the threat of infectious diseases is growing.
The awareness of dangerous dependence thinks that man works in the house to drink alcohol at home in the house.
Reasons and signs of dependence on alcohol
In general, it is necessary to understand that it can lead to this problem.Often the problem has several conditions at a time:
- Rarely, dependence disorders in the work of the nervous system can cause pathologies of metabolic processes.If you receive psychophysiological preconditions, the hereditary factor is the basis.If one of the relatives drink a drink in the family, this disease can be transferred to younger generations.
- Lack of cultural priorities, lack of education, low social situation often leads to alcoholism.
- Sustainable stresses, nervous breakdowns, experiments can push alcohol.The pathological cause of pathology is widespread.
The gradual dependence also affects other factors - the wide range of alcoholic beverages, the traditions of holding any celebrations and the strike with alcohol drinking.However, most, a person has a tendency to inclined to this disease.
Addiction is gradually arising in a person and may be invisible to him.A reason for drinking and related positive emotions can already signal the early stage of pathology.In addition, addictive can be determined by the loss of drinking feelings - every time it drinks more, even when it is quite drunk.At the same time, the call for vomiting disappears and a while, such a situation means the first stage of this disease.
When you decide to deal with yourself, you need to understand that there are no easy ways to solve the problem, and the milk can only be linked to the unpleasant moments you need to live.
A sharp refusal from alcohol
Depending on the phase of alcoholism, the body can respond differently to refuse.During the loss, unpleasant symptoms are called withdrawal.In this situation, the nervous system is in an exciting situation and violations are observed in the work of domestic bodies.A particularly pronounced clinical picture occurs with a sharp rejection of alcohol:
- The patient has a fast heartbeat, high pressure, headache;
- Pain syndrome affects muscles and joints;
- Nausea, celebrations in the work of the stomach;
- Hands and legs are shaking, cramps occur.
The book "Easy to leave smoking" is easy to leave Alcohol effective from Allen Carra.Thanks to him, thousands of people were able to easily leave the drink and are no longer those who do not have this bad habit, but not will.According to the author methodology, the abandonment of alcohol is not accompanied by anxiety and does not cause the withdrawal syndrome.
A sharp suspension is reflected on the signs of emotional mental plan, swinging alcohol and depression, anxiety, irritation, sharp mood swing.Such symptoms may be observed in a number of months and even months and can begin 5-6 hours after the abolition.Therefore, with serious diseases and a general unsatisfactory situation, the amount of alcohol should be systematically reduced.
Moral and physical education
To recover, but also to make a fateful decision that will ensure good relationship with family members, you need to prepare spiritually in order to refuse addiction.In addition to consulting possible therapy by a psychologist, people and medical means, it will not be overwhelming to revise the diet and make some changes.
- The morning is asked to start with natural, fresh compressed juices - citrus, apple and carrots;
- In the morning and evening, you must use dates on a number at least 30 days in a row or make a drink from them;
- The diluted pumpkin water in Kefir eliminates the heavy stretch of alcohol;
- You can quickly take 250 ml of oatmeal from all grains before every meal to remove toxins from the body, can be replaced by oatmeal;
- It is recommended to remove sugar, white bread, Sdobani from the menu, first - pasta and ordinary rice, wild and brown rice, millet, prefers any nuts;
- It is useful to drink many mineral water with a high sodium during the day.
A balanced diet for each day will help prevent a number of unpleasant symptoms, as well as depression and nervous crisis during the liquidation of alcohol.
How to drink an alcoholic drink on a man and a woman at home
Those who have such an unpleasant problem are concerned about starting a normal life.It depends more than a very desire - if a person wants to make the right choice, it will be restored, albeit in the serious stage of the disease.
At home, a man and a woman, but there are several simple rules on how to drink alcohol in a person, but it should be observed, although someone will be quite difficult:
- You must narrow the circle of your friends who do not hesitate to drink themselves.Patient is better not to prevent noisy companies, the family is not more time.
- If possible, home should not be kept at home in alcohol resources - after all, the reference is very large and the patient can break every moment.
- You can contact friends who stop drinking their choices - will be able to help you to oppose drinking, useful tips and talk about new interests.
- Alcohol is important to understand that it is not a drug that helps a bad mood, but the body is gradually destroyed and so many serious hospitals, ulcer, info, such as serious diseases.
- You can start putting money on a piggy bank, every time you have a desire for alcohol.As a result, you can collect a decent amount in the future as compensation for every day, and you can delight yourself and your loved ones with good gifts.
- Finding an interesting hobby to completely distract from thoughts on the drink, you need to go for sports.Women fitness education, register in a dance circle or subscribe to the pool.
- Men should drive more often, travel, they must travel to nature.Doubling with their heads in a new case, the representative of the strong sex loves cycling, car repair and martial arts.
Switching to a healthy lifestyle from alcoholism, of course, will require will and some sacrifices, in addition, this process is very long.First, the patient is aware of the negative impact of dangerous stretching, then there is a natural desire to overcome this problem.Then clear the body and watch the difficult phase of difficulty related to the inevitable.When a person finds a replacement for alcohol, he is already half of his health and personality to restore, and he is only avoiding inciting the desire of factors.
Addiction should think about important things for him to leave this medication connection to a faster: a strong and friendly family, a healthy generation, material independence, their own health and beauty.The main focus should be directed to the following points:
- To get water procedures on your body and man, you need to start focusing on your body and person as often as possible to deal with your appearance;clothes and makeup;
- Yacht at least 7 hours, go to bed until midnight;
- Change the mode and nutrition mode, do goodies for yourself, but do not eat too much;
- Drink very clean water, mineral water and juices;
- To make a tight schedule for each day;
- Physical loading for pleasant rhythmic music;
- Don't spare yourself and regret it's equally wrong.
How to know how to drink alcohol on your own at home, a man and a woman will need to completely restore and completely restore.The support of relatives has great importance.
Of course, the family will need a lot of patience and understanding, but households can reflect the opposite effect, regardless of how to believe in the reconfiguration and without pressure.